top of page


Here at MoveFree Therapy, we are a team of fully licensed and qualified sports massage therapists with a passion for providing our community with healing and preventative treatments. Our ultimate goal is to extend our healing services to the people of Poole and its surrounding areas, helping to manage your mobility and get you back to living your life to the fullest.

I have a lot of people ask me what is sports massage?


Sports massage is the manipulation of soft tissue, often used with athletes and people with a engaged, active lifestyle. It’s normally perceived to aid recovery and to enhance performance.


Sports massage can also be used as a preventative treatment. To keep your body properly conditioned (flexible muscles, mobile joints) so you can reduce the chance of injury, such as sprains, strains and muscle tears. ... it inhabits increased flexibility, and helps with the maintenance of healthy muscles


Sports massage has a very conflicting name as it can be beneficial to anyone with a restricted range of motion; to maintain the health of soft tissues to aid in rehabilitation of a soft tissue injury, or as a preventative of a dysfunction that could cause injury.

There are several different times a sports massage would be beneficial

- Pre-event. 
- Inter/Intra event. 
- Post-event. 
A maintenance massage, to maintain optimal movement and condition

Sports Massage in Poole

At our massage clinic in Poole, the team provides some of the best sports massages available for deep
relief and for sporting injuries. Massages can form a key part of ensuring that injury recovery is as
smooth as possible, keeping you on track to reach your goals.

Our team in Poole also offer sports massages for their preventative benefits, helping you to reduce the risk of injuries – whether you're at the highest level or just an enthusiast on the weekends! Make
sure that if you take part in any sports or activities, come to Movefree Therapy for a sports massage to stay on top of your game.

Sports Massage Therapist in Poole

Our team are extremely well-adept at providing sports massages for a range of conditions and ailments.
From our massage clinic in Poole, we’ve worked with countless high-profile athletes, from GB Powerlifters to professional dancers. But here at Movefree, we provide treatment to everyone and anyone who is in need of our help.

With a sports massage diploma, you know that when you come to Movefree Therapy, you’re in the right hands with Nicola and Ricky. Get in touch with the team at Movefree Therapy for sports massages that can
provide relief from sports injuries and the everyday niggles to help keep you fresh for your next sporting
event or relief from those aches and pains.


We love working with a variety of people, and are constantly striving to improve our unique skill set. We want to help as many people with our sports massage therapy services as possible, and believe that everyone can benefit from our sessions, as they are excellent for aiding recovery from a multitude of injuries and ailments – not just sports related ones!

Our years of experience in working with a range of clientele means there’s very little we can’t assist you with. Furthermore, we also believe wholeheartedly that getting the treatment you need to get you back on your feet shouldn’t cost a fortune, and always aim to make our services as affordable as possible.


Contact Us

If you’re interested in our sports massage therapy services, or have any questions, please get in touch via: 07746 828189 or

bottom of page